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Dancer Refined Abs & Legs
Equipment Needed: mat; yoga block/book for support
Dancer Refined Abs & Stretch
Equipment Needed: Optional hand weights; mat & yoga strap/towel
Ballerina Arms & Back
No equipment needed.
Equipment Needed: barre/chair/table for support
Sculpt & Burn
Equipment Needed: hand weights, glider/towel & barre/chair/ table for support...
Equipment Needed: resistance band/hand weights
Ballet Floor Sculpt
Equipment Needed: hand weights, pilates or playground ball, and block/books...
Beginner Pilates Reformer
Equipment Needed: Pilates reformer or mat with a resistance band...
Ballet Flow & Stretch
Equipment Needed: straps/towels; yoga block/book for support & resistance band...
Equipment Needed: yoga block/book for support
Equipment Needed: hand weights, glider/towel & barre/chair/ pilates ball, table...