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Ballet Floor Sculpt
Equipment Needed: hand weights, pilates or playground ball, and block/books...
Beginner Pilates Reformer
Equipment Needed: Pilates reformer or mat with a resistance band...
Ballet Flow & Stretch
Equipment Needed: straps/towels; yoga block/book for support & resistance band...
Equipment Needed: barre/chair/table for support
Equipment Needed: yoga block/book for support
Equipment Needed: hand weights, glider/towel & barre/chair/ pilates ball, table...
Equipment Needed: hand weights
Barre Classic Advanced
Equipment Needed: hand weights, water bottles
Yoga Arms & Abs
Equipment needed: Hand weights; blocks/books: yoga mat
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